Health Benefits of Isabgol for weight loss & Healthy Heart. As 90% of the total diseases are due to poor digestion only. As Isabgol is rich in dietary fiber thus, it controls your bowel movements and also absorbs excess water. Popularly known to treat constipation, Isabgol (psyllium husk) offers many benefits apart from the help in clearing toxins out from the body. Drink this mixture before your meal. It has various beneficial effects including mild laxative, diuretic qualities, and cooling and thus, Isabgol finds its place as an important member of Ayurveda. September 14, 2010, Harri Daniel, 1 Comment. Already mentioned above, Isabgol is rich in insoluble and soluble fiber. Our bodies NEED a good amount of daily fat and daily intake of nutrients provided by high fat, cholesterol rich animal products. Apart from this, there are a large number of isabgol benefits like curing acidity, cleansing the colon, aids in weight loss, control diabetes, cures piles, lowers high blood pressure, and hence sat isabgol benefits for your health are endless. Some of the recent studies have found that viscous fiber may reduce your appetite and help weight loss. “According to University of Maryland Medical Center, Soluble fiber that includes psyllium husk, guar gum flax seed, and oat bran, can help reduce cholesterol if added to a low-fat, low-cholesterol diet. Isabgol just doesn’t treat constipation it does you a whole deal of good. Psyllium husk for weight loss works because it is a low-calorie way to improve digestion, control blood sugar levels, and improve satiety (feel full). Thanks for writing and providing us detailed information about Isabgol benefits. It will improve your conditions. I have some stomach problem and I also want to reduce my weight so please suggest me can I eat isabgol. It further stimulates cleaning of the stomach contents by helping in the cleaning of stomach walls from excessive toxins, along with that it also, helps the stomach in the movement of food through the intestine. Please suggest me what to do.. Just like that consuming excessive amount of anything can trigger side effects. Isabgol Benefits Your Heart Health.. Good Work. Burning discomfort is the sign of acidity that most people experience. Take one teaspoon of isabgol and mix in one cup of cold milk. Thanks for sharing your thoughts with us, I appreciate it. Isabgol Benefits 1. Isabgol originates from Persia and it is imported from here to India. You need to take it twice in a day to get good results. Isabgol, besides all these benefits, is also beneficial in weight loss. Studies indicate a diet that is rich in water-soluble fiber has been linked with lower triglyceride levels and also makes sure that you are at a reduced risk of cardiovascular diseases. As per Ayurveda, It moves by way of the colon and takes up the dangerous toxin, named as AMA in Ayurveda (poisonous waste products that usually coats the stomach walls). Let’s first understand what is Isabgol or Psyllium seed husk before going to their health benefits, uses and side effects. Further as mentioned several times it is rich in fiber and fibrous food are known to lower insulin levels in your body. One of those benefits is the help in aiding weight loss. Consumption of fiber present in isabgol is beneficial. It is an effective home remedy for treating and relieving common gastro-intestinal troubles. There aren’t any tricks in how to take psyllium husk for weight loss. 10 Benefits of Psyllium Husk (Isabgol Powder) Isabgol helps to harden your stools that will deal to cure diarrhea. In my opinion, these drugs should NEVER have been invented. It helps in reducing the blood pressure by actually calming the tension in your blood vessels and making it easy for the blood to flow. 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